Non-Celiac Gluten Sensitivity: Does It Exist?
Few diets have caught fire like “going gluten-free.” One out of four households contains someone following a gluten-free diet, contributing to the $10.5 billion gluten-free food and beverage industry....
View ArticleQ and A: Eating Oats
Q: Is it safe to eat oats if you have celiac disease? A: Yes, eating oats that are labeled “gluten-free certified” appears to be safe for the majority of people living with celiac disease. However, at...
View ArticleGluten-Free Shopping List—Healthy, Brand Name Picks
Shopping for gluten-free food isn’t as challenging as it used to be, thanks to the many celiac-safe products now available at stores. Here are some of my favorites. With today’s increased awareness...
View ArticleQ and A: Reading Labels
Initially, a person with celiac disease may find reading labels daunting and time-consuming — but it does get better. Q: I just found out I have celiac disease, and it seems as though I have to spend...
View ArticleFoods to Avoid for Celiac Disease
I wish the guidelines for avoiding gluten were as easy as telling you to stop eating wheat, barley, and rye flour. That’s part of what you need to do, but it is much more complicated than that. There...
View ArticleGluten-Free Dieting for Life
Does being diagnosed with celiac disease mean following a gluten-free diet for life? Q: I have celiac disease. Will I have to follow a gluten-free diet for the rest of my life? A: Maybe not forever —...
View ArticleCeliac Disease Basics
Celiac disease is a surprisingly common autoimmune disorder — one that’s treated entirely by making the right changes to your diet. Celiac disease tends to take everyone by surprise — both those who...
View ArticleCeliac Disease Grocery List
Controlling celiac disease is not so much about foods you should eat as foods you shouldn’t eat. The foods on this list are considered to be generally safe for people with celiac. You’ll need to...
View ArticleClearing Up Gluten Confusion
There is so much confusion swirling around the topic of gluten, a group of proteins found in wheat, barley and rye. Many people are going “G-free” in hopes of losing weight, feeling more energized and...
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